How RESET works…

5 simple steps to getting started with RESET…

  • Step ONE

    Click subscribe! Become a member of RESET for just $5 per week… Its a super easy sign up process without any conditions… if RESET is not for you you can simply cancel anytime!

  • Step TWO

    Once you login you will arrive at the MEMBERSHIP HUB this is where you will find everything you need to kickstart your RESET journey!

  • Step THREE

    Select ‘GETTING STARTED’ from the membership area and have a good read through to familiarise yourself with just how RESET works…

  • Step FOUR

    Following the guidance in ‘GETTING STARTED’ you will print out your pantry staples and a blank meal planner! Browse the recipe library and select your meals for the week - filling out your shopping list as you go.

  • Step FIVE

    Clean out your pantry and fridge, wipe everything down, THROW OUT everything that will get in the way of pressing RESET!

    Go shopping and fill your home with deeply nourishing whole-foods!

Stay consistent for 21 days… This RESETS your microbiome! 21 days on RESET and you will be hooked for life! – and addicted to HEALTH!

RESETS portion control system…2 MAINS and a MINI!

Introducing RESETS portion control system. These meals work in conjunction as a full multivitamin for optimal health and digestion.

We recommend 3 eating times per day, simply selecting TWO MAIN MEALS & ONE MINI MEAL per day – You can easily find these meals in the recipe library, conveniently within their own category - simply click main meal OR mini meal and browse the options!

MAIN MEALS*

RESET main meals are expertly designed as the optimal nutrient dense combo that focuses on nourishing every cell within your body, boosting your metabolism and increasing your energy levels. These meals are a multi-vitamin powerhouse including a dense variety of proteins, healthy fats, and loads of vegetables! These meals will keep you full for hours while still feeling light – putting an end to constant snacking – this naturally reduces calorie intake and sugar cravings, aiding in weight loss, WITHOUT the hunger!

*You need to have eaten your last main meal no later than 2 hours before bed to ensure a lot of the main digesting is completed before sleep, this is essential for vital rest and recovery.

We have broken down our main meals into two categories to help make your meal selection process even easier! By following the LIGHT category as much as possible throughout your week, and just 1–2 options selected from the NOURISH category – will see you soar towards your health and weight-loss goals and maintain them for life!

LIGHT MAIN MEALS

This category consists of all the options that are super light, easy to digest and will ensure you maintain optimal health. Consuming as main meals from this category will naturally reduce any excess weight without the hunger AND maintain that weight-loss for life!

NOURISH MAIN MEALS

This category is called NOURISH, as every option is deeply nourishing whole-food goodness… BUT the ingredients within these meals also include more of the starchy carbs and slightly higher calorie options – meaning your body will thrive best when only including these meals once to twice per week.

MINI MEALS

Just as important as a main meal, MINI MEALS are designed as a multi-vitamin, mineral and fibre enriched gut nourishing internal sweep, consisting of a dense variety of fruits, nuts, seeds, and whole-grains – this combination naturally cleanses and detoxifies your entire system, acting essentially like a broom, literally sweeping you clean from the inside – OUT!

A slow sluggish digestive system and bowel not only lowers our metabolism, but is also a precursor to illness and disease. This mini meal gets things moving as they should, and your body will love you for it!

RESETS serving size recommendations

The amount of servings within each recipe are located just under the image. Always start with one serving per person for a few days before adjusting…

You need to meet your metabolism where it is! A slow metabolism needs less food until it increases… consistent meal timings and introducing 2 mains and a mini WILL increase your metabolism over time. So start with smaller portions, when you start to feel more hunger you can slowly increase the portion sizes.

If the meals aren’t filling (especially for men who naturally have a higher metabolism than woman) - increase your portion size a little at a time until you find what works for your body.

You want your serving to leave you feeling satisfied, not over full and not hungry! A little hunger between meals is perfect! Thats your metabolism firing and burning body fat and we want the body to have time and space for this to happen – do not fear slight hunger.

RESETS meal timing recommendations

You can have your mains and minis in any order, and when it suits you! Your day might look like this…

Main Meal

Mini Meal

Main Meal

Simplifying nutrition…

RESET recipes are designed to deeply nourish your body from the inside out! We have created recipes that are so simple to follow – most are one pan 10 minute dishes!
We want to show you just how simple whole-food eating can be!!!

MY TOP TIPS…

1

Always have your fridge and pantry stocked with RESET staples! Stay consistent!

2

Select 90% of your weekly meals from the LIGHT MAIN MEALS category, these meals are lighter and lower in calories – assisting you along your RESET journey!

3

You are WORTH feeling incredible! You are WORTH pressing RESET!

Frequently asked questions

  • All humans! This style of eating is removing all the processed foods that have been slowly overtaking the human diet.. going back to filling up on natural whole foods, and this creates the perfect internal environment for health!

  • We have it all, from pastas, stews and curries, easy 10 minute one pan meals, to desserts and baking. Expect loads of nutrient dense vegetables, fruits, nuts and seeds, good quality protein and fats! Expect to learn to LOVE food and cooking!

  • 99% of my recipes are naturally gluten free, and if they are not I note how to adapt them so they are.

  • Absolutely not, this way of eating is for everyone, men woman and children

  • No, only a weekly option. Just $5 per week, cancel anytime - cheaper than a cup of coffee!

  • Just $5 per week, cancel anytime - cheaper than a cup of coffee!

  • Absolutely, there are leads of vegetarian and vegan options available, and most other recipes can be easily adapted.

  • Yes absolutely, in fact these recipes will be incredible for both baby’s growth and development and milk supply postpartum. But I always recommend discussing with your primary health care provider before commencing with any dietary change.