How RESET works…

RESET - Our vision

RESET was created to SIMPLIFY the question… What should I eat?

With over 1000 documented diets out there, it is no wonder everyone is so confused!

Here at RESET we believe in bringing humans back to what we would have eaten pre-100 years ago… Before we started processing our food! Before all the confusion!!! BEFORE modern illness and disease… Before anyone needed to worry about losing weight…

We have developed a system that works, a style of eating that you can stick to for life! By incorporating ALL the natural food groups in their whole form, with the perfect balance of each nutrient for the human body to thrive, alongside our portion control and timing system.

We have created the perfect day of balanced meals, in the perfect portions, simple to follow, and resulting in easy, sustainable weight-loss and a complete RESET of your health and well-being - WITHOUT the hunger!

RESET works by filling up on all the good stuff, so there’s just no room left for anything else! Learn how to cook quick easy nutritious meals that keep you full for hours, your sugar cravings disappear, bloating is non existent, and your weight naturally decreases!

Stay consistent for 21 days… This RESETS your microbiome! 21 days on RESET and you will be hooked for life! – and addicted to HEALTH!

FIVE simple steps to kick start your RESET journey…

Step ONE

Print out our Pantry Staples / Shopping List and familiarise yourself with our core RESET ingredients.

Print out our My Weekly RESET Planner This will be where you plan out your week.

Step TWO

CLEAN out your pantry and fridge! Wipe everything down, THROW OUT everything that will get in the way of your new health journey! Not having these foods in your house is KEY!

Step THREE

Browse the recipe library and select yourself 2 Main Meals and 1 Mini Meal per day - add them to your weekly planner and plan your shopping list!

Step FOUR

Go shopping! AND get started!

Step FIVE

Repeat every week for life!

2 MAINS and a MINI!

These three daily meals work in conjunction as a full multivitamin for optimal health and digestion.

Simply select TWO MAIN MEALS & ONE MINI MEAL per day – You can easily find these meals in the recipe library, conveniently within their own categories - Main meals are broken down into two categories, LIGHT and NOURISH - we recommend majority of your weekly main meals to come from LIGHT with one or two coming from NOURISH.

MAIN MEALS

RESET main meals are expertly designed as the optimal nutrient dense combo that focuses on nourishing every cell within your body, boosting your metabolism and increasing your energy levels. These meals are a multi-vitamin powerhouse including a dense variety of proteins, healthy fats, and loads of vegetables! These meals will keep you full for hours while still feeling light - putting an end to constant snacking - this naturally reduces calorie intake and sugar cravings, aiding in weight loss, WITHOUT the hunger!

*You need to have eaten your last main meal no later than 2 hours before bed to ensure a lot of the main digesting is completed before sleep, this is essential for vital rest and recovery.

MINI MEALS

Just as important as a main meal, mini meals are designed as a multi-vitamin, mineral and fibre enriched gut nourishing internal sweep, consisting of a dense variety of fruits, nuts, seeds, and whole-grains - this combination naturally cleanses and detoxifies your entire system, acting essentially like a broom, literally sweeping you clean from the inside - OUT! A slow sluggish digestive system and bowel not only lowers our metabolism, but is also a precursor to illness and disease. This mini meal gets things moving as they should, and your body will love you for it

Serving recommendations

The amount of servings within each recipe are located within each recipe.

If you find the meals too filling, OR not filling enough, please message me for guidance.

You can have your mains and minis in any order, and when it suits you! Your day might look like this…

Main Meal

Mini Meal

Main Meal

MY TOP TIPS…

1

Always have your fridge and pantry stocked with RESET staples! Stay consistent!

2

Select 90% of your weekly meals from the LIGHT MAIN MEALS category, these meals are lighter and lower in calories – assisting you along your RESET journey!

3

Know that you are WORTH feeling incredible! You are WORTH pressing RESET!

Simplifying nutrition…

RESET recipes are designed to deeply nourish your body from the inside out! We have created recipes that are so simple to follow – most are one pan 10 minute dishes!
We want to show you just how simple whole-food eating can be!!!

Frequently asked questions

  • All humans! This style of eating is removing all the processed foods that have been slowly overtaking the human diet.. going back to filling up on natural whole foods, and this creates the perfect internal environment for health!

  • We have it all, from pastas, stews and curries, easy 10 minute one pan meals, to desserts and baking. Expect loads of nutrient dense vegetables, fruits, nuts and seeds, good quality protein and fats! Expect to learn to LOVE food and cooking!

  • 99% of my recipes are naturally gluten free, and if they are not I note how to adapt them so they are.

  • Absolutely not, this way of eating is for everyone, men woman and children

  • No, only a weekly option. Just $5 per week, cancel anytime - cheaper than a cup of coffee!

  • Just $5 per week, cancel anytime - cheaper than a cup of coffee!

  • Absolutely, there are leads of vegetarian and vegan options available, and most other recipes can be easily adapted.

  • Yes absolutely, in fact these recipes will be incredible for both baby’s growth and development and milk supply postpartum. But I always recommend discussing with your primary health care provider before commencing with any dietary change.